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HomeBeauty5 Simple Home Remedies for Athlete's Foot: Treat and Prevent |2024

5 Simple Home Remedies for Athlete’s Foot: Treat and Prevent |2024

Last Updated on June 25, 2024 by Silvy

5 Simple Home Remedies for Athlete’s Foot: Treat and Prevent

Athlete’s foot, medically known as tinea pedis, is a common fungal infection that affects the skin on the feet and can spread to the toenails and hands.

It’s characterized by itching, burning, and sometimes even blistering. While over-the-counter treatments are available, natural remedies can also provide effective relief.

Here, we explore five simple yet effective home remedies to help you manage and prevent athlete’s foot.

Understanding Athlete’s Foot

Before diving into remedies, it’s essential to understand what causes athlete’s foot. This fungal infection thrives in warm, damp environments such as locker rooms, swimming pools, and shoes.

It’s highly contagious and can spread through direct contact with infected surfaces or skin.

1. Tea Tree Oil: Nature’s Antifungal

Tea tree oil is renowned for its antifungal and antibacterial properties, making it a potent remedy for athlete’s foot.

Its active ingredient, terpinen-4-ol, helps combat the fungus responsible for the infection.

To use, dilute tea tree oil with a carrier oil like coconut oil and apply directly to the affected area twice daily.

2. Apple Cider Vinegar Soak: Balance pH and Fight Fungus

Apple cider vinegar (ACV) creates an acidic environment that inhibits fungal growth while restoring pH balance to the skin.

Mix one part ACV with four parts water and soak your feet for 15-20 minutes daily. Pat dry thoroughly afterward to prevent moisture buildup.

3. Garlic: Nature’s Antimicrobial Agent

Garlic isn’t just for cooking—it’s also a potent antimicrobial agent. Crush a few cloves of garlic and mix with olive oil to create a paste.

Apply this paste to the affected area, leave it on for 30 minutes, then rinse off with lukewarm water. Repeat daily until symptoms subside.

4. Baking Soda: Neutralize Fungus and Odor

Baking soda helps neutralize pH levels on the skin and has antifungal properties that can combat athlete’s foot.

Create a paste using baking soda and water, apply it generously to the affected area, and let it sit for 10-15 minutes before rinsing off. Use this remedy twice daily for best results.

5. Keep Feet Dry and Cool: Prevention is Key

Preventing athlete’s foot starts with keeping your feet clean, dry, and cool.

Wear moisture-wicking socks, change them frequently if you sweat excessively, and opt for shoes that allow air circulation. Avoid walking barefoot in public areas prone to fungal growth.


Managing and preventing athlete’s foot naturally is possible with these simple home remedies.

Whether you choose tea tree oil’s potent antifungal properties, apple cider vinegar’s pH-balancing effects, garlic’s natural antimicrobial benefits, baking soda’s neutralizing power, or basic hygiene practices, consistency is key to overcoming this common fungal infection.

FAQs about Athlete’s Foot

What causes athlete’s foot?

Athlete’s foot is caused by a fungal infection, usually from dermatophyte fungi.

Can athlete’s foot spread to other parts of the body?

Yes, athlete’s foot can spread to the toenails and hands if left untreated.

How long does it take to treat athlete’s foot with home remedies?

The duration varies, but consistent treatment can alleviate symptoms within a few weeks.

Are natural remedies effective against athlete’s foot?

Yes, natural remedies like tea tree oil and garlic have antifungal properties that can help treat athlete’s foot.

Should I see a doctor for athlete’s foot?

If symptoms persist or worsen despite home treatment, consult a healthcare professional for proper diagnosis and treatment.

How can I prevent athlete’s foot from recurring?

Maintain good foot hygiene, keep feet dry, avoid sharing personal items, and wear breathable shoes and socks.

Can athlete’s foot be cured permanently?

While it can recur, practicing good foot hygiene and using effective treatments can minimize recurrence.


  1. American Academy of Dermatology Association – Athlete’s Foot Overview:
  2. Mayo Clinic – Athlete’s Foot:
  3. National Health Service (NHS) – Athlete’s Foot Overview:


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