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![\"abbey](\"https:\/\/media.theeverygirl.com\/wp-content\/uploads\/2026\/04\/the-everygirl-feature-abbey-yung-method-720x480.jpg\")
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If you\u2019ve spent any time on haircare TikTok, you\u2019ve probably heard advice ranging from things like \u201cnever wash your hair\u201d to \u201cthrow out anything with sulfates\u201d to \u201cdon\u2019t use conditioner.\u201d Somewhere along the way, taking care of your hair has become a lot more complicated than just the tried-and-true lather, rinse, repeat.\u00a0Maybe that\u2019s why the Abbey Yung method<\/a> has taken off.<\/p>\n As the name suggests, this viral routine was created by Abbey Yung, a certified trichologist (AKA hair scientist), and cuts through the noise of all the hair dos and don\u2019ts swirling around online. Instead of telling you what not<\/em> to do, it’s a balanced, science-backed approach that prioritizes actually giving your hair what it needs to grow, repair, and thrive. And unlike a lot of beauty trends, this one is surprisingly doable.<\/p>\n So, if you\u2019re on a haircare journey of your own (or just trying to figure out what actually works), here\u2019s everything to know about the Abbey Yung method and how to try it at home.<\/p>\n If your goal is to have hair that doesn\u2019t just look good but is actually healthy, the Abbey Yung hair method might be for you. At its core, the routine is built on the idea that healthy hair starts at the scalp<\/a> and is maintained through consistent care, not just the occasional deep condition during an everything shower<\/a>. <\/p>\n That means properly cleansing your hair, incorporating bond-repair treatments to strengthen damaged strands, and protecting your hair from heat<\/a> and environmental stressors. Instead of searching for one miracle product, the Abbey Yung hair method focuses on building a routine<\/a> that works for your specific hair type, texture, and goals. <\/p>\n What makes it stand out, especially on TikTok, is that it pushes back on the idea that healthy hair<\/a> comes from using only high-end products or cutting out certain ingredients. Think of it less as a rigid set of rules and more as a framework for how to get healthier, stronger hair.<\/p>\n I\u2019ve seen all of your requests to break The Abbey Yung Method down into some simpler versions & I am happy to deliver!! You can use these modified methods every wash day or for days when you want to save some time & use fewer products. As always, do what works best for your scalp & hair \u266c original sound – Abbey Yung<\/a> <\/section>\n<\/blockquote>\n<\/div>\n<\/figure>\n At first glance, the Abbey Yung hair method can feel a little overwhelming. The full routine includes 11 steps that take you from pre-wash to post-style. But the goal isn\u2019t to do every step every time, it\u2019s to build a routine and range of products that support your hair\u2019s needs consistently. Here\u2019s how the full method breaks down: <\/p>\n Yung recommends applying a bonding repair treatment 10 minutes before washing your hair 1-2 times a week to help strengthen damaged strands<\/a> before you even step into the shower. <\/p>\n This step is optional but especially helpful for anyone with dry, tangly hair. Apply at least 20 minutes before washing to add softness and reduce breakage. <\/p>\n This is a key step for removing buildup from your scalp\u2014something that often gets overlooked but can make a huge difference in how your hair looks and grows<\/a>. Yung recommends using a clarifying shampoo at least once a week.<\/p>\n On the days you don\u2019t use a clarifying shampoo, use a strengthening or bond repair shampoo to gently cleanse without stripping your hair. <\/p>\n If you\u2019re dealing with an itchy or flaky scalp<\/a>, a medicated shampoo can be used in place of or alongside your regular shampoo.<\/p>\n After shampooing, use a bond repair treatment at least once a week to help strengthen damaged hair over time. <\/p>\n Yung recommends using at least one conditioning product every time you wash your hair. If your hair is in need of some extra TLC, you can layer multiple products in the same wash. <\/p>\n Apply this after the shower about 10 minutes before using other products. If you already used a pre-shampoo bond repair, you can skip this step. <\/p>\n Apply a generous amount to damp hair to protect against damage, especially if you use heat tools<\/a>. This step is basically a non-negotiable for maintaining healthy hair long-term.<\/p>\n This step is fully customizable depending on your routine, whether that\u2019s a volumizing mousse, a texturizing spray, or a hairspray to lock everything in.<\/p>\n These products are also optional but great for adding moisture and smoothing your hair after styling. <\/p>\n Maintaining your hair between washes is just as important as the products you use in the shower. Yung recommends overnight conditioning treatments as needed, heat protection whenever you style, and dry shampoo to stay fresh in between washes (as long as you don\u2019t use it to skip wash days). <\/p>\n If 11 steps sounds like a lot, well\u2026 that\u2019s because it is. But the good news is, you don\u2019t need all of them. The Abbey Yung method is meant to be flexible, and you can absolutely simplify it down to just a few essentials: a good shampoo, a conditioner or mask, and a leave-in with heat protection<\/a>.<\/strong> That balance is a big part of why this method has gone viral on TikTok. It gives you a clear routine to follow, without making it feel impossible to keep up with.<\/p>\n I recorded the 4th myth but it put us over the time limit so LMK if you want a part 2! There are still so many more things to clarify \u266c original sound – Abbey Yung<\/a> <\/section>\n<\/blockquote>\n<\/div>\n<\/figure>\nWhat is the Abbey Yung Method? <\/h2>\n
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![\"🩷\"](\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/1fa77.png\")
#theabbeyyungmethod<\/a> #haircareroutine<\/a> #hairroutine<\/a> #washday<\/a> <\/p>\nHow to Try It At Home<\/h2>\n
Step 1: Pre-Shampoo Bond Repair Treatment<\/h3>\n
Step 2: Pre-Shampoo Oil Treatment<\/h3>\n
Step 3: Clarifying Shampoo<\/h3>\n
Step 4: Non-Clarifying Shampoo<\/h3>\n
Step 4: Medicated Shampoo<\/h3>\n
Step 5: Bond Repair Treatments<\/h3>\n
Step 6: Conditioning \u2013 Glosses, Conditioner, and Hair Masks<\/h3>\n
Step 7: Post-Wash Bond Repair Treatment<\/h3>\n
Step 8: Leave-In Conditioner and Heat Protection<\/h3>\n
Step 9: Styling<\/h3>\n
Step 10: Style Sealers \u2014 Serums, Lotions\/Creams, and Oils<\/h3>\n
Step 11: Between-Wash Care \u2014 Conditioning, Heat Protection, and Dry Shampoo<\/h3>\n
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![\"😅\"](\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/1f605.png\")
#abbeyyung<\/a> #hairroutine<\/a> #haircaretips<\/a> <\/p>\nThe Best Products To Try the Abbey Yung Method<\/h2>\n
Bond Repair Treatments<\/h3>\n
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