{"id":3802,"date":"2026-07-15T10:27:09","date_gmt":"2026-07-15T10:27:09","guid":{"rendered":"https:\/\/silvybrand.com\/?p=3802"},"modified":"2026-07-15T10:27:09","modified_gmt":"2026-07-15T10:27:09","slug":"8-summer-protein-mocktail-recipes-to-effortlessly-add-20-grams-of-protein","status":"publish","type":"post","link":"https:\/\/silvybrand.com\/?p=3802","title":{"rendered":"8 Summer Protein Mocktail Recipes to Effortlessly Add 20+ Grams of Protein"},"content":{"rendered":"


\n
\"protein<\/p>\n

I\u2019ll admit it: the protein marketing worked on me. The past year, I\u2019ve seen everyone from pilates princesses to gym girlies<\/a> (and yes, bro-y “FitTok” influencers) talking about the benefits of upping your protein. And it spoke to me\u2014I was tired all the time<\/a>, I didn\u2019t feel satiated after meals, and I wasn\u2019t seeing progress from my workouts. But it\u2019s one thing to know you probably should <\/em>increase your protein, it\u2019s another to know how<\/em>.<\/p>\n

This summer, I\u2019m embracing the season without sacrificing my protein goals by leaning into a fun summer protein trend: protein mocktails. Read on to find out how to incorporate protein into your drinks this summer for a vibey way to reach your protein goals.<\/p>\n

Why Add More Protein to Your Diet?<\/h2>\n

As a woman, I had never been taught to prioritize protein\u2014and this is true for a lot of us. I remember watching male athletes load up on proteins in school, while female athletes filled their plate at the salad bar. I go out to dinner with male friends and see them scanning the menu for what will get them the most food per dollar, while I\u2019ve never even considered how filling my meal is, just how tasty (and yes, how it looks in pictures). I thought I had untangled my relationship with diet culture and bid it adieu. But the protein conve<\/a>rsation<\/a> forced me to admit: maybe my relationship with food was better, but my understanding of how to nourish my body needed some work.<\/p>\n

Here\u2019s the problem: there\u2019s a reason girl dinners are so ubiquitous. Most days, no matter how well I meal prep<\/a>, I don\u2019t want to cook a complicated meal three times a day. But I still want to be nourishing myself and hitting my nutrition goals. For a while, the thought of adding protein goals to the mix filled me with dread. Would I have to eat the dreaded boy-dinner of ground beef every night? <\/p>\n

Thankfully, the protein push of the past few years has made its way to store-shelves and CPG brands. As a snacker, this has worked out great for me. Finding ways to sneak protein into things I enjoy is the best way to pack protein into my day, keep me full longer, and prevent heavy dinners where I try to pack in all of my protein count.<\/p>\n

What is a Protein Mocktail?<\/h2>\n

Drinking your protein isn\u2019t new. One of my formative memories is watching the scene in Rocky<\/em> where Sylvester Stallone cracks a raw egg into his blender. But there will be no raw eggs in these recipes. Protein shakes are the token accessory of a gym-goer. And while I\u2019ll sometimes ask for a scoop of vanilla protein in my Erewhon smoothie<\/a>, I\u2019ve never been able to be consistent with traditional protein shakes. From choosing the right scooped protein powder to the sheer inconvenient mess of cleaning out a blender every day, it\u2019s not a habit that ever stuck.<\/p>\n

Instead of chalky protein shakes, the protein mocktail is here to say your protein drink can be delicious, and effortless. Like any mocktail, a protein mocktail is a non-alcoholic beverage\u2014but with a functional twist. After the sleepy girl mocktail<\/a> trend took off, I\u2019ve been into functional mocktails for everything from cognitive health to getting a non-alcoholic buzz. And a summer mocktail<\/a> is a refreshing treat, now with a protein twist.<\/p>\n

Why Try a Protein Mocktail?<\/h2>\n

I like to have at least three beverages on rotation as I work. The rule of thumb is as follows: one for hydration<\/a> (usually an electrolyte water), one for energy (a matcha lemonade for the summer), and one fun drink. Thanks to the protein mocktail trend, my fun drink is now also helping me reach my macros.<\/p>\n

To put it simply, a protein mocktail is just an accessible way of getting more protein\u2014turning protein into something you look forward to, not something you have to plug your nose and choke down. And with the influx of protein supplements and protein beverages, it\u2019s easier than ever to drink your protein. I find myself looking forward to getting my protein in, which I never could have predicted when I equated proteinmaxxing to boy-dinner.<\/p>\n

My Favorite Protein Mocktail Recipes for Summer<\/h2>\n

1. Protein Arnold Palmer<\/h3>\n

Summer is for lemonade and sweet tea. The classic arnold palmer has been remixed many times\u2014and now it\u2019s time for a protein version. Protein lemonade powders are one of the most accessible forms of clear protein. Instead of chalky powders, they mix like regular lemonade or punch. Add equal amounts protein lemonade to an antioxidant-rich tea for the ultimate Arnold Palmer.<\/p>\n

\"\"
Graphics by: Aryana Johnson<\/a><\/em><\/figcaption><\/figure>\n
\n
\n
\n
\n
\n \"Lemonade <\/a>\n <\/div>\n
\n
\n
Gramms<\/div>\n
\n
\n Lemonade Protein Powder <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n
\n
\n \"Sparkling <\/a>\n <\/div>\n
\n
\n
Happy Being<\/div>\n
\n
\n Sparkling Peach Tea <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

2. Creatine x Protein Strong Girl Raspberry Mocktail<\/h3>\n

Want to compound your protein benefits with creatine? Creatine<\/a> can help support muscle building as well as cognitive function, making this mocktail my favorite before or after a workout. I mix the Bloom Nutrition raspberry lemon creatine monohydrate with my protein isolate of choice. I mix it into a raspberry flavored sparkling water, or even the Bloom Sparkling energy drink for an extra energy boost. Then add fresh crushed raspberries and lemon slices. The raspberry is a good source of fiber, pairing perfectly with the protein to keep you full and promote gut health.<\/p>\n

\"\"
Graphics by: Aryana Johnson<\/a><\/em><\/figcaption><\/figure>\n
\n
\n
\n
\n
\n \" <\/a>\n <\/div>\n
\n
\n
Bloom Nutrition<\/div>\n
\n
\n Raspberry Lemon Creatine Monohydrate <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n
\n
\n \"Clear <\/a>\n <\/div>\n
\n
\n
Bloom Nutrition<\/div>\n
\n
\n Clear Protein <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n
\n
\n \"Sparkling <\/a>\n <\/div>\n
\n
\n
Bloom Nutrition<\/div>\n
\n
\n Sparkling Energy Drink <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n
\n
\n \"Raspberry <\/a>\n <\/div>\n
\n
\n
Spindrift<\/div>\n
\n
\n Raspberry Flavor Sparkling Water <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

3. Protein Pi\u00f1a Colada Mocktail<\/h3>\n

Wish you were on a beach somewhere? Nothing hits like ordering a Pi\u00f1a Colada to the pool, but sipping on a protein pi\u00f1a colada mocktail is a surprisingly close second. For a blender-free, protein rich version of your favorite summer drink, mix a creamy coconut smoothie with the Protein Pop Pina Colada and a healthy handful of crushed ice. Top with lime and a slice of pineapple.<\/p>\n

\"\"
Graphics by: Aryana Johnson<\/a><\/em><\/figcaption><\/figure>\n
\n
\n
\n
\n
\n \"Pina <\/a>\n <\/div>\n
\n
\n
Protein Pop<\/div>\n
\n
\n Pina Colada Clear Protein Drink <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n
\n
\n \"Organic <\/a>\n <\/div>\n
\n
\n
Harmless Harvest<\/div>\n
\n
\n Organic Coconut Smoothie <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

4. Protein Shirley Temple<\/h3>\n

It\u2019s a shirley temple summer! This classic mocktail never gets old. I like to start with a base of a fiber-rich Ginger Ale like Olipop to pair with my protein benefits. Then I add the classic pomegranate grenadine, squeeze of a couple of limes, and of course, a summer cherry. For this one, any clear protein<\/a> will do\u2014nothing to impede the taste of this classic summer mocktail. You won\u2019t even notice you\u2019re drinking it.<\/p>\n

\"\"
Graphics by: Aryana Johnson<\/a><\/em><\/figcaption><\/figure>\n
\n
\n
\n
\n
\n \"Clear <\/a>\n <\/div>\n
\n
\n
Arrae<\/div>\n
\n
\n Clear Protein+ <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n
\n
\n \"Ginger <\/a>\n <\/div>\n
\n
\n
Olipop<\/div>\n
\n
\n Ginger Ale <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n
\n
\n \"Shirley <\/a>\n <\/div>\n
\n
\n
Bloom Nutrition<\/div>\n
\n
\n Shirley Temple Energy Sticks <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

5. Protein Mojito Mocktail<\/h3>\n

Few summer drinks are as refreshing as that first sip of a mojito. And all that flavor is incredibly simple to make at home. All you need is lime, mint, honey, and clear protein isolate. Top with crushed ice and fresh mint leaves.<\/p>\n

\"\"
Graphics by: Aryana Johnson<\/a><\/em><\/figcaption><\/figure>\n
\n
\n
\n
\n
\n \"Mint <\/a>\n <\/div>\n
\n
\n
Magna<\/div>\n
\n
\n Mint Lemonade Electrolytes <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n
\n
\n \"Optimize <\/a>\n <\/div>\n
\n
\n
Sarah Wragge Wellness<\/div>\n
\n
\n Optimize Protein Isolate <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

6. Protein Watermelon Agua Fresca<\/h3>\n

Move aside Hailey Bieber skin glaze smoothie\u2014you can double up on your protein and skin goals at home. Skinade\u2019s protein sachets combine collagen, hyaluronic acid and 7g of protein. Combine with a hydrating mocktail like a watermelon agua fresca with watermelon, sparkling water, lime, and mint.<\/p>\n

\"\"
Graphics by: Aryana Johnson<\/a><\/em><\/figcaption><\/figure>\n
\n
\n
\n
\n
\n \"Better <\/a>\n <\/div>\n
\n
\n
Skinade<\/div>\n
\n
\n Better From Within Collagen Protein Sachets <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n
\n
\n \"Strawberry <\/a>\n <\/div>\n
\n
\n
Collagen Co<\/div>\n
\n
\n Strawberry Watermelon Hydraglow Collagen Electrolytes Sachets <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

7. Protein Punch<\/h3>\n

A fruit punch for summer doesn\u2019t have to come with mystery ingredients and a hangover. I think of a punch mocktail as a drinkable fruit salad\u2014now with protein. This afternoon beverage is the perfect pick me up: a protein energy drink, fruit punch flavored electrolytes, a whole lot of water, and any fruit you\u2019ve been meaning to use up. Add a couple squeezes of lime and you have a sharable pitcher with protein benefits.<\/p>\n

\"\"
Graphics by: Aryana Johnson<\/a><\/em><\/figcaption><\/figure>\n
\n
\n
\n
\n
\n \"Protein <\/a>\n <\/div>\n
\n
\n
GORGIE<\/div>\n
\n
\n Protein Energy Drink in Power Punch <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n
\n
\n \"Tropical <\/a>\n <\/div>\n
\n
\n
Cure Hydration<\/div>\n
\n
\n Tropical Punch Electrolyte Mix <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n
\n
\n \"Tropical <\/a>\n <\/div>\n
\n
\n
Gramms<\/div>\n
\n
\n Tropical Punch Protein Powder <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

8. Sleepy Girl Mocktail (With Protein!)<\/h3>\n

For those nights you want to hit your protein goals before bed, why not add protein to your sleepy girl mocktail? You know how it goes: Tart cherry juice, Lemon Lime OLIPOP, and Magnesi-Om, plus a clear protein sachet. I also love to use a sleepy tea as the base for added relaxation benefits.<\/p>\n

\"\"
Graphics by: Aryana Johnson<\/a><\/em><\/figcaption><\/figure>\n
\n
\n
\n
\n
\n \"Lemon <\/a>\n <\/div>\n
\n
\n
Olipop<\/div>\n
\n
\n Lemon Lime Prebiotic Soda <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n
\n
\n \"Magnesi-Om\" <\/a>\n <\/div>\n
\n
\n
Moon Juice<\/div>\n
\n
\n Magnesi-Om <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n
\n
\n \"Clear <\/a>\n <\/div>\n
\n
\n
Arrae<\/div>\n
\n
\n Clear Protein+ <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n
\n
\n \"Dream <\/a>\n <\/div>\n
\n
\n
Amina Mundi<\/div>\n
\n
\n Dream Tea <\/a>\n <\/div>\n
<\/div>\n<\/p><\/div>\n
\n
\n Shop Now <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n
\n
\n \"langa\n <\/div>\n
\n
ABOUT THE AUTHOR<\/div>\n
\n

Langa Chinyoka, Contributing Writer<\/h3>\n

Langa is a Los Angeles-based writer and strategist. She is currently an editor and content strategist at a marketing agency. Her work has appeared in The Paris Review, British Vogue, Highsnobiety, Eyeswoon, Camille Styles, The Good Trade, and more.<\/p>\n<\/div>\n

READ LANGA’S FULL BIO<\/a><\/div>\n<\/p><\/div>\n<\/div>\n

The post 8 Summer Protein Mocktail Recipes to Effortlessly Add 20+ Grams of Protein<\/a> appeared first on The Everygirl<\/a>.<\/p>\n


\n
Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019ll admit it: the protein marketing worked on me. The past year, I\u2019ve seen everyone from pilates princesses to gym girlies (and yes, bro-y “FitTok” influencers) talking about the benefits of upping your protein. And it spoke to me\u2014I was tired all the time, I didn\u2019t feel satiated after meals, and I wasn\u2019t seeing progress […]<\/p>\n","protected":false},"author":1,"featured_media":3803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3802","post","type-post","status-publish","format-standard","has-post-thumbnail","category-trending-stories"],"yoast_head":"\n8 Summer Protein Mocktail Recipes to Effortlessly Add 20+ Grams of Protein - Silvybrand Lifestyle Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silvybrand.com\/?p=3802\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Summer Protein Mocktail Recipes to Effortlessly Add 20+ Grams of Protein - Silvybrand Lifestyle Blog\" \/>\n<meta property=\"og:description\" content=\"I\u2019ll admit it: the protein marketing worked on me. The past year, I\u2019ve seen everyone from pilates princesses to gym girlies (and yes, bro-y “FitTok” influencers) talking about the benefits of upping your protein. And it spoke to me\u2014I was tired all the time, I didn\u2019t feel satiated after meals, and I wasn\u2019t seeing progress […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/silvybrand.com\/?p=3802\" \/>\n<meta property=\"og:site_name\" content=\"Silvybrand Lifestyle Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-15T10:27:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.theeverygirl.com\/wp-content\/uploads\/2026\/07\/the-everygirl-feature-protein-mocktails-720x480.jpg\" \/>\n<meta name=\"author\" content=\"SILVYBRAND\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SILVYBRAND\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/silvybrand.com\\\/?p=3802#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/silvybrand.com\\\/?p=3802\"},\"author\":{\"name\":\"SILVYBRAND\",\"@id\":\"https:\\\/\\\/silvybrand.com\\\/#\\\/schema\\\/person\\\/8bdc6818a5b6ef5b9745e468818e37f3\"},\"headline\":\"8 Summer Protein Mocktail Recipes to Effortlessly Add 20+ Grams of Protein\",\"datePublished\":\"2026-07-15T10:27:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/silvybrand.com\\\/?p=3802\"},\"wordCount\":1555,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/silvybrand.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/silvybrand.com\\\/?p=3802#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/silvybrand.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/the-everygirl-feature-protein-mocktails-720x480.jpg\",\"articleSection\":[\"Trending Stories\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/silvybrand.com\\\/?p=3802#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/silvybrand.com\\\/?p=3802\",\"url\":\"https:\\\/\\\/silvybrand.com\\\/?p=3802\",\"name\":\"8 Summer Protein Mocktail Recipes to Effortlessly Add 20+ Grams of Protein - Silvybrand Lifestyle Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/silvybrand.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/silvybrand.com\\\/?p=3802#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/silvybrand.com\\\/?p=3802#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/silvybrand.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/the-everygirl-feature-protein-mocktails-720x480.jpg\",\"datePublished\":\"2026-07-15T10:27:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/silvybrand.com\\\/?p=3802#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/silvybrand.com\\\/?p=3802\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/silvybrand.com\\\/?p=3802#primaryimage\",\"url\":\"https:\\\/\\\/silvybrand.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/the-everygirl-feature-protein-mocktails-720x480.jpg\",\"contentUrl\":\"https:\\\/\\\/silvybrand.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/the-everygirl-feature-protein-mocktails-720x480.jpg\",\"width\":720,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/silvybrand.com\\\/?p=3802#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/silvybrand.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 Summer Protein Mocktail Recipes to Effortlessly Add 20+ Grams of Protein\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/silvybrand.com\\\/#website\",\"url\":\"https:\\\/\\\/silvybrand.com\\\/\",\"name\":\"Silvybrand Lifestyle Blog\",\"description\":\"Your daily dose of lifestyle, fashion, travel, beauty, and inspiration \u2014 living boldly, stylishly, and confidently.\",\"publisher\":{\"@id\":\"https:\\\/\\\/silvybrand.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/silvybrand.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/silvybrand.com\\\/#organization\",\"name\":\"Silvybrand Lifestyle Blog\",\"url\":\"https:\\\/\\\/silvybrand.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/silvybrand.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/silvybrand.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/SILVYBRAND-LOGO.jpg\",\"contentUrl\":\"https:\\\/\\\/silvybrand.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/SILVYBRAND-LOGO.jpg\",\"width\":1115,\"height\":522,\"caption\":\"Silvybrand Lifestyle Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/silvybrand.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/silvybrand.com\\\/#\\\/schema\\\/person\\\/8bdc6818a5b6ef5b9745e468818e37f3\",\"name\":\"SILVYBRAND\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7db54afd7d090e59e1a481fd3e6812d467eb2a3b81e7a3092023acfc59a496b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7db54afd7d090e59e1a481fd3e6812d467eb2a3b81e7a3092023acfc59a496b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7db54afd7d090e59e1a481fd3e6812d467eb2a3b81e7a3092023acfc59a496b?s=96&d=mm&r=g\",\"caption\":\"SILVYBRAND\"},\"sameAs\":[\"https:\\\/\\\/silvybrand.com\"],\"url\":\"https:\\\/\\\/silvybrand.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Summer Protein Mocktail Recipes to Effortlessly Add 20+ Grams of Protein - Silvybrand Lifestyle Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/silvybrand.com\/?p=3802","og_locale":"en_US","og_type":"article","og_title":"8 Summer Protein Mocktail Recipes to Effortlessly Add 20+ Grams of Protein - Silvybrand Lifestyle Blog","og_description":"I\u2019ll admit it: the protein marketing worked on me. The past year, I\u2019ve seen everyone from pilates princesses to gym girlies (and yes, bro-y “FitTok” influencers) talking about the benefits of upping your protein. And it spoke to me\u2014I was tired all the time, I didn\u2019t feel satiated after meals, and I wasn\u2019t seeing progress […]","og_url":"https:\/\/silvybrand.com\/?p=3802","og_site_name":"Silvybrand Lifestyle Blog","article_published_time":"2026-07-15T10:27:09+00:00","og_image":[{"url":"https:\/\/media.theeverygirl.com\/wp-content\/uploads\/2026\/07\/the-everygirl-feature-protein-mocktails-720x480.jpg","type":"","width":"","height":""}],"author":"SILVYBRAND","twitter_card":"summary_large_image","twitter_misc":{"Written by":"SILVYBRAND","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/silvybrand.com\/?p=3802#article","isPartOf":{"@id":"https:\/\/silvybrand.com\/?p=3802"},"author":{"name":"SILVYBRAND","@id":"https:\/\/silvybrand.com\/#\/schema\/person\/8bdc6818a5b6ef5b9745e468818e37f3"},"headline":"8 Summer Protein Mocktail Recipes to Effortlessly Add 20+ Grams of Protein","datePublished":"2026-07-15T10:27:09+00:00","mainEntityOfPage":{"@id":"https:\/\/silvybrand.com\/?p=3802"},"wordCount":1555,"commentCount":0,"publisher":{"@id":"https:\/\/silvybrand.com\/#organization"},"image":{"@id":"https:\/\/silvybrand.com\/?p=3802#primaryimage"},"thumbnailUrl":"https:\/\/silvybrand.com\/wp-content\/uploads\/2026\/07\/the-everygirl-feature-protein-mocktails-720x480.jpg","articleSection":["Trending Stories"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/silvybrand.com\/?p=3802#respond"]}]},{"@type":"WebPage","@id":"https:\/\/silvybrand.com\/?p=3802","url":"https:\/\/silvybrand.com\/?p=3802","name":"8 Summer Protein Mocktail Recipes to Effortlessly Add 20+ Grams of Protein - Silvybrand Lifestyle Blog","isPartOf":{"@id":"https:\/\/silvybrand.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/silvybrand.com\/?p=3802#primaryimage"},"image":{"@id":"https:\/\/silvybrand.com\/?p=3802#primaryimage"},"thumbnailUrl":"https:\/\/silvybrand.com\/wp-content\/uploads\/2026\/07\/the-everygirl-feature-protein-mocktails-720x480.jpg","datePublished":"2026-07-15T10:27:09+00:00","breadcrumb":{"@id":"https:\/\/silvybrand.com\/?p=3802#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/silvybrand.com\/?p=3802"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/silvybrand.com\/?p=3802#primaryimage","url":"https:\/\/silvybrand.com\/wp-content\/uploads\/2026\/07\/the-everygirl-feature-protein-mocktails-720x480.jpg","contentUrl":"https:\/\/silvybrand.com\/wp-content\/uploads\/2026\/07\/the-everygirl-feature-protein-mocktails-720x480.jpg","width":720,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/silvybrand.com\/?p=3802#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/silvybrand.com\/"},{"@type":"ListItem","position":2,"name":"8 Summer Protein Mocktail Recipes to Effortlessly Add 20+ Grams of Protein"}]},{"@type":"WebSite","@id":"https:\/\/silvybrand.com\/#website","url":"https:\/\/silvybrand.com\/","name":"Silvybrand Lifestyle Blog","description":"Your daily dose of lifestyle, fashion, travel, beauty, and inspiration \u2014 living boldly, stylishly, and confidently.","publisher":{"@id":"https:\/\/silvybrand.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/silvybrand.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/silvybrand.com\/#organization","name":"Silvybrand Lifestyle Blog","url":"https:\/\/silvybrand.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/silvybrand.com\/#\/schema\/logo\/image\/","url":"https:\/\/silvybrand.com\/wp-content\/uploads\/2026\/05\/SILVYBRAND-LOGO.jpg","contentUrl":"https:\/\/silvybrand.com\/wp-content\/uploads\/2026\/05\/SILVYBRAND-LOGO.jpg","width":1115,"height":522,"caption":"Silvybrand Lifestyle Blog"},"image":{"@id":"https:\/\/silvybrand.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/silvybrand.com\/#\/schema\/person\/8bdc6818a5b6ef5b9745e468818e37f3","name":"SILVYBRAND","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e7db54afd7d090e59e1a481fd3e6812d467eb2a3b81e7a3092023acfc59a496b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7db54afd7d090e59e1a481fd3e6812d467eb2a3b81e7a3092023acfc59a496b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e7db54afd7d090e59e1a481fd3e6812d467eb2a3b81e7a3092023acfc59a496b?s=96&d=mm&r=g","caption":"SILVYBRAND"},"sameAs":["https:\/\/silvybrand.com"],"url":"https:\/\/silvybrand.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/silvybrand.com\/index.php?rest_route=\/wp\/v2\/posts\/3802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silvybrand.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silvybrand.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silvybrand.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silvybrand.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3802"}],"version-history":[{"count":0,"href":"https:\/\/silvybrand.com\/index.php?rest_route=\/wp\/v2\/posts\/3802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/silvybrand.com\/index.php?rest_route=\/wp\/v2\/media\/3803"}],"wp:attachment":[{"href":"https:\/\/silvybrand.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silvybrand.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silvybrand.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}