{"id":6185,"date":"2026-08-28T17:22:42","date_gmt":"2026-08-28T17:22:42","guid":{"rendered":"https:\/\/silvybrand.com\/?p=6185"},"modified":"2026-08-28T17:22:42","modified_gmt":"2026-08-28T17:22:42","slug":"the-everygirls-best-self-syllabus-a-30-day-challenge-to-transform-your-life","status":"publish","type":"post","link":"https:\/\/silvybrand.com\/?p=6185","title":{"rendered":"The Everygirl\u2019s \u201cBest Self Syllabus:\u201d A 30-Day Challenge to Transform Your Life"},"content":{"rendered":"


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\"best<\/p>\n

Let’s be honest: School<\/a> was great, but in no way did it teach us everything we need to know about the real world. Even high school and college graduates leave with looming questions about the real world, from how to take proper care of your body<\/a> to strategies for saving for retirement<\/a>. These are all way <\/em>more useful skills than calculus, and yet, I still spent hours agonizing over derivatives.<\/p>\n

Now that the autumnal chill in the air<\/a> has us all reminiscing on back-to-school season, we’ve put together the ultimate September “syllabus” to help you audit your life, feel more motivated, and tap into your potential\u2014it’s best-self fall, y’all. This is not the course schedule you remember from high school: Each week of September is focused on a different pillar of well-being (from manifestation to relationships to physical health), with a “class” or “homework assignment” to work toward that theme every day.<\/strong> The goal? To end September as your happiest, highest self. We suspect you’ll get a good grade.<\/p>\n

Listen to:<\/strong> September’s Curriculum: Your 30-Day “Best Self Syllabus”<\/a><\/em><\/p>\n

\"\"<\/figure>\n

Maybe you took AP Spanish or AP Calculus, but don\u2019t you wish you could\u2019ve taken an Advanced Placement class on how to achieve your dream life? Now\u2019s your chance. Consider the first week of September an advanced crash course on how to tap into best-self energy and manifest your goals.<\/p>\n

    \n
  1. Write a list of everything you want to accomplish by the end of the semester, AKA the end of 2026 (think BIG\u2014this is your dream life!)<\/li>\n
  2. Listen to the episode of The Everygirl Podcast<\/em>, The Manifestation Routine That Actually Works: Life Mapping, Weekly Rituals, and Daily Habits to Become “Her<\/em>“<\/a><\/li>\n
  3. Read \u201cFall Is the Best Time of Year to Manifest Your Dream Life\u2013Here\u2019s Why<\/a>\u201d<\/li>\n
  4. Spend time journaling one (or all) of these manifestation journal prompts<\/a><\/li>\n
  5. Make a vision board<\/a><\/li>\n
  6. Listen to 5 Invisible Rules Running Your Life\u2013Break These To Become Who You’re Meant To Be<\/em><\/a><\/li>\n
  7. Do this 30-Minute Ritual<\/a> to feel like your best self all week<\/li>\n<\/ol>\n
    \"best<\/figure>\n

    Sure, \u201csocial studies\u201d typically includes European History or U.S. Government, and chemistry class traditionally requires goggles and a lab coat, but this week\u2019s assignments entail studying the relationships in your life. Think of it as a master class in chemistry (whether you\u2019re dating or in an LTR), as well as evaluating your social life to make your relationships more fulfilling to you.<\/p>\n

      \n
    1. Perform a relationship audit: make a list of all the people you interact with regularly and identify who is worth investing more or less time depending on how they make you feel<\/li>\n
    2. Read \u201cHow to Make Friends as an Adult: 12 Ways From Someone Who\u2019s Done It Before<\/a>\u201d<\/li>\n
    3. Single girls, listen to The Only Dating Advice You’ll Ever Need, With Hinge\u2019s Director of Relationship Science, Logan Ury<\/a><\/em> | Relationship girls, listen to How The Happiest Couples Fight<\/a><\/em><\/li>\n
    4. Whether you\u2019re dating or in a relationship, put a date on the calendar you\u2019ve never done before (check out these fall date ideas<\/a>)<\/li>\n
    5. Text or call someone you care about, just to let them know you\u2019re thinking of them<\/li>\n
    6. Listen to The 7 Traits That Will Make You The Most Memorable Woman in Every Room<\/a><\/em><\/li>\n
    7. Make a list of the things that you actually need in a relationship or the qualities, activities, and conversations that make you feel most cared for (rather than what you think you\u2019re supposed to want). If you\u2019re in a relationship, share the list with your partner, and ask them for their list.<\/li>\n<\/ol>\n
      \"best<\/figure>\n

      In high school, you might have taken Business Management as an elective or Economics as your math credit, but for The Everygirl education, this week of classes is focused on getting clear on your career goals, feeling in charge of your finances, and setting yourself up to get that next promotion, raise, or job.<\/p>\n

        \n
      1. Read \u201cExperts Say to Make These 5 Routine Tweaks for a More Productive Fall<\/a>\u201d<\/li>\n
      2. Listen to 5 Principles That Will Make You More Successful<\/a><\/em> (or watch on YouTube<\/a>!)<\/li>\n
      3. Pick a career or money affirmation<\/a>, and then write it on a post-it note to stick on your desk or make it your phone background<\/li>\n
      4. Set a career goal<\/a> to accomplish by the end of 2026<\/li>\n
      5. Read \u201cMoney Is a Key Part of Self-Care\u2013Here\u2019s What You Need To Know About Financial Wellness<\/a>\u201d<\/li>\n
      6. Listen to Financial Glow-Up: Girl’s Guide to Building Wealth Without Burnout<\/a><\/em><\/li>\n
      7. Have a financial check-in date with yourself: add up all your necessary expenses per month, check in on the budget, set up automation for bills and paying debt, etc.<\/li>\n<\/ol>\n
        \"best<\/figure>\n

        Instead of running a five-minute mile or taking a pop quiz on human anatomy, we\u2019re helping you level up your well-being, improve energy, and feel more connected to your body (we\u2019re not regular P.E. teachers, we\u2019re cool P.E. teachers).<\/p>\n

          \n
        1. Go grocery shopping and load up on a variety of fiber-rich fruits and veggies<\/li>\n
        2. Read \u201cPeople Are Done Trying to Optimize Themselves\u2014The Wellness Industry Is Entering Its Anti-Optimization Era<\/a>\u201d<\/li>\n
        3. Listen to 6 Glow-Up Tips That Will Transform Your Health By The End of 2026<\/a><\/em><\/li>\n
        4. Make one of these recipes<\/a> to support longevity<\/li>\n
        5. Walk 10,000 steps<\/a> today<\/li>\n
        6. Listen to The 3 Key Pillars of Health That Modern Wellness Forgot<\/em><\/a><\/li>\n
        7. Schedule all of your doctor appointments<\/a> for the rest of the year<\/li>\n<\/ol>\n
          \"best<\/figure>\n

          For the last two days of September, it\u2019s time to take your finals, AKA apply everything you learned, studied, and worked on this month so you actually change the daily habits that transform your life. After all, we can study all we want, but if we don\u2019t apply what we learn, nothing will change. Feeling burnt out? Take your fall break a little early and spend the end of the month doing something extra enjoyable for you.<\/p>\n

            \n
          1. Perform a Life Edit to reflect on the beliefs, actions, and people that are serving you or are not serving you. Click here for a step-by-step guide<\/a>.<\/li>\n
          2. Make a list of everything you did, learned about, or practiced over the past month that made the biggest difference for you, and then make a plan to implement it into your life regularly.<\/li>\n<\/ol>\n

            Listen to:<\/strong> September’s Curriculum: Your 30-Day “Best Self Syllabus”<\/a><\/em><\/p>\n

            \n
            \n \"\"\n <\/div>\n
            \n
            MEET THE HOST<\/div>\n
            \n

            Josie Santi, Senior Wellness Editor, Holistic Health Coach, & Podcast Host<\/span><\/span><\/h3>\n
            \n

            Josie has been an editor and writer for The Everygirl since 2017 and became a certified Holistic Health Coach in 2020. As the Senior Wellness Editor, she oversees, writes, and edits wellness content, as well as reports on wellness trends and interviews the industry\u2019s leading experts. Listen to Josie on\u00a0The Everygirl Podcast.<\/a><\/p>\n<\/div>\n<\/div>\n

            READ JOSIE’S FULL BIO<\/a><\/div>\n<\/p><\/div>\n<\/div>\n

            Feature graphic images credited to: Amber Steenbergen | Dupe<\/a>, Brooke Jackson | Dupe<\/a>, Lindsay Rothman | Dupe<\/a>, Shai | Dupe<\/a>, Regan Kinsella | Dupe<\/a>, Laura Vivas Henry | Dupe<\/a>, Alina Valentina | Dupe<\/a>, Jemilla Miss-Smith | Dupe<\/a>, Chloe G | Dupe<\/a>, Tuba Abydn | Dupe<\/a><\/em><\/p>\n

            \n

            The post The Everygirl\u2019s \u201cBest Self Syllabus:\u201d A 30-Day Challenge to Transform Your Life<\/a> appeared first on The Everygirl<\/a>.<\/p>\n


            \n
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            Let’s be honest: School was great, but in no way did it teach us everything we need to know about the real world. Even high school and college graduates leave with looming questions about the real world, from how to take proper care of your body to strategies for saving for retirement. 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