{"id":9657,"date":"2026-10-30T12:28:40","date_gmt":"2026-10-30T12:28:40","guid":{"rendered":"https:\/\/silvybrand.com\/?p=9657"},"modified":"2026-10-30T12:28:40","modified_gmt":"2026-10-30T12:28:40","slug":"oh-my-hours-ios-app","status":"publish","type":"post","link":"https:\/\/silvybrand.com\/?p=9657","title":{"rendered":"This App Brutally Shames You by Tracking How Many Hours You\u2019ve Lost to Scrolling"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p class=\"paywall\">Then there\u2019s <strong>Forest<\/strong>, for <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=cc.forestapp\" class=\"text link\">Android<\/a> or <a data-offer-url=\"https:\/\/apps.apple.com\/us\/app\/forest-focus-for-productivity\/id866450515\" class=\"external-link text link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/apps.apple.com\/us\/app\/forest-focus-for-productivity\/id866450515&quot;}\" href=\"https:\/\/apps.apple.com\/us\/app\/forest-focus-for-productivity\/id866450515\" rel=\"nofollow noopener\" target=\"_blank\">iOS<\/a>, which I\u2019ve found to be useful whenever I\u2019ve wanted to try to encourage myself to spend less time on my phone. The longer you ignore your handset, the bigger your virtual forest grows, and the app developers invest in real tree planting to further incentivize you. The main focus timer can be used without paying, while upgrades like customizations and allowed lists will set you back at least $6 a month.<\/p>\n<p class=\"paywall\"><strong>ScreenZen<\/strong>, available for <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.screenzen\" class=\"text link\">Android<\/a> or <a data-offer-url=\"https:\/\/apps.apple.com\/us\/app\/screenzen-screen-time-control\/id1541027222\" class=\"external-link text link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/apps.apple.com\/us\/app\/screenzen-screen-time-control\/id1541027222&quot;}\" href=\"https:\/\/apps.apple.com\/us\/app\/screenzen-screen-time-control\/id1541027222\" rel=\"nofollow noopener\" target=\"_blank\">iOS<\/a>, is comprehensive and completely free (though you can donate to the developer if you find it helpful, which I\u2019d recommend). You can set up a variety of barriers between you and your distracting apps, depending on your preference, including customized pauses (with motivational messages) and math challenges. Conventional app and timer blocks are also included.<\/p>\n<figure class=\"AssetEmbedWrapper-iJvQnD cOWUYC asset-embed\">\n<div class=\"AssetEmbedAssetContainer-fnduJP iaVSwI asset-embed__asset-container\"><span class=\"SpanWrapper-kFnjvc eKnjjD responsive-asset AssetEmbedResponsiveAsset-gaAbQ hXaxHA asset-embed__responsive-asset\"><picture class=\"ResponsiveImagePicture-jKunQM gjCCFj AssetEmbedResponsiveAsset-gaAbQ hXaxHA asset-embed__responsive-asset responsive-image\"><img decoding=\"async\" alt=\"Image may contain Advertisement\" loading=\"lazy\" class=\"ResponsiveImageContainer-dkeESL cQPiWi responsive-image__image\" srcset=\"https:\/\/media.wired.com\/photos\/6adf4b682ff5d06d81af7521\/master\/w_120,c_limit\/04-screen.jpg 120w, https:\/\/media.wired.com\/photos\/6adf4b682ff5d06d81af7521\/master\/w_240,c_limit\/04-screen.jpg 240w, https:\/\/media.wired.com\/photos\/6adf4b682ff5d06d81af7521\/master\/w_320,c_limit\/04-screen.jpg 320w, https:\/\/media.wired.com\/photos\/6adf4b682ff5d06d81af7521\/master\/w_640,c_limit\/04-screen.jpg 640w, https:\/\/media.wired.com\/photos\/6adf4b682ff5d06d81af7521\/master\/w_768,c_limit\/04-screen.jpg 768w, https:\/\/media.wired.com\/photos\/6adf4b682ff5d06d81af7521\/master\/w_960,c_limit\/04-screen.jpg 960w, https:\/\/media.wired.com\/photos\/6adf4b682ff5d06d81af7521\/master\/w_1280,c_limit\/04-screen.jpg 1280w, https:\/\/media.wired.com\/photos\/6adf4b682ff5d06d81af7521\/master\/w_1600,c_limit\/04-screen.jpg 1600w\" sizes=\"100vw\" src=\"https:\/\/media.wired.com\/photos\/6adf4b682ff5d06d81af7521\/master\/w_1600%2Cc_limit\/04-screen.jpg\"\/><\/picture><\/span><\/div>\n<p><span class=\"BaseText-fEwdHD CaptionText-cQpRdU gZqZYz hbiMYj caption__text\">ScreenZen encourages you to be more deliberate about opening apps.<\/span><span class=\"BaseText-fEwdHD CaptionCredit-cUgOGk fSrqtv hRFzlA caption__credit\">Courtesy of David Nield<\/span><\/p>\n<\/figure>\n<p class=\"paywall\">One of the most thorough options here is <strong>Roots<\/strong>, though it\u2019s available only on <a data-offer-url=\"https:\/\/apps.apple.com\/us\/app\/roots-screen-time-control\/id6446800962\" class=\"external-link text link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/apps.apple.com\/us\/app\/roots-screen-time-control\/id6446800962&quot;}\" href=\"https:\/\/apps.apple.com\/us\/app\/roots-screen-time-control\/id6446800962\" rel=\"nofollow noopener\" target=\"_blank\">iOS<\/a>. You\u2019re able to schedule phone-free periods, block specific apps, and set up phone detox challenges that you can take on with friends and family. Like Oh My Hours, the app is also really good at giving you a breakdown of how much time you\u2019ve saved by staying out of certain apps. Basic blocks and limits are free, with more advanced customizations available for $10 a month.<\/p>\n<p class=\"paywall\">Also worth considering is <strong>Brick<\/strong>, which combines the free <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.brickllc.brick\" class=\"text link\">Android<\/a> or <a data-offer-url=\"https:\/\/apps.apple.com\/us\/app\/brick-ditch-distractions\/id6448794069\" class=\"external-link text link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/apps.apple.com\/us\/app\/brick-ditch-distractions\/id6448794069&quot;}\" href=\"https:\/\/apps.apple.com\/us\/app\/brick-ditch-distractions\/id6448794069\" rel=\"nofollow noopener\" target=\"_blank\">iOS<\/a> app with a small <a data-offer-url=\"https:\/\/getbrick.com\/products\/grey-brick\" class=\"external-link text link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/getbrick.com\/products\/grey-brick&quot;}\" href=\"https:\/\/getbrick.com\/products\/grey-brick\" rel=\"nofollow noopener\" target=\"_blank\">physical device<\/a> that\u2019ll set you back $59. The Brick itself is an NFC transmitter (it works like tap-to-pay), and when you want some distraction-free time, just press your phone against it to block (or unblock) specific apps. The controls are all managed in the Brick app. It\u2019s incredibly simple, and that\u2019s what makes it effective.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.wired.com\/story\/oh-my-hours-ios-app\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Then there\u2019s Forest, for Android or iOS, which I\u2019ve found to be useful whenever I\u2019ve wanted to try to encourage myself to spend less time on my phone. The longer you ignore your handset, the bigger your virtual forest grows, and the app developers invest in real tree planting to further incentivize you. The main [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[86,746,847,120,254,119],"class_list":["post-9657","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gadgets","tag-apps","tag-digital-wellness","tag-distractions","tag-ios","tag-productivity","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This App Brutally Shames You by Tracking How Many Hours You\u2019ve Lost to Scrolling - Silvybrand Lifestyle Blog<\/title>\n<meta name=\"description\" content=\"The iOS app Oh My Hours takes a new approach to curbing screen time. 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