Last Updated on May 25, 2023 by Silvy

 Quick and Easy Recipes for Busy Weeknights

In today’s fast-paced world, many of us lead busy lives and find it challenging to prepare healthy and tasty meals for our families every day. Eating out or ordering takeout regularly can be unhealthy and expensive, and making elaborate meals can be time-consuming.

However, with a little planning and some quick and easy recipes, you can whip up delicious and nutritious meals in no time. In this article, we will share ten quick and easy recipes that are perfect for busy weeknights.

 Recipe 1: One-Pan Lemon Garlic Chicken with Asparagus

This one-pan meal is a perfect combination of protein and vegetables and is ready in just 30 minutes.

 Ingredients

• 4 boneless, skinless chicken breasts
• 1 lb asparagus, trimmed and cut into 2-inch pieces
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 1 lemon, juiced and zested
• 1 teaspoon dried oregano
• Salt and pepper to taste

 Instructions

1. Season the chicken breasts with salt, pepper, and oregano.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the chicken to the skillet and cook for 6-8 minutes on each side or until browned and cooked through.
4. Remove the chicken from the skillet and set aside.
5. Add the minced garlic to the skillet and cook for 1-2 minutes.
6. Add the asparagus to the skillet and cook for 3-4 minutes or until tender.
7. Add the lemon juice and zest to the skillet and stir well.
8. Return the chicken to the skillet and coat with the lemon garlic sauce.
9. Serve hot

Recipe 2: Slow Cooker Beef Stroganoff

This comforting dish is perfect for cold winter nights and is ready in just 6 hours.

 Ingredients

• 2 pounds beef stew meat
• 1 onion, diced
• 1 cup sliced mushrooms
• 2 cloves garlic, minced
• 1 cup beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup sour cream
• 1/4 cup flour
• 1/4 cup water
• Egg noodles, cooked according to package directions

 Instructions

1. Add the beef stew meat, onion, mushrooms, garlic, beef broth, Worcestershire sauce, paprika, salt, and pepper to a slow cooker.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. In a small bowl, mix together the sour cream, flour, and water until smooth.
4. Stir the sour cream mixture into the slow cooker and cook for an additional 30 minutes or until the sauce has thickened.
5. Serve over cooked egg noodles.

3.  One-Pot Chicken and Rice

This one-pot meal is perfect for busy weeknights when you want something quick and easy.

 Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken broth
• 1 cup long-grain rice
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Chopped parsley for garnish

 Instructions

1. Season the chicken breasts with salt and pepper.
2. Heat the olive oil in a large pot ove

4.   One-Pot Chicken and Rice

This one-pot recipe is perfect for those nights when you don’t want to spend too much time cleaning up. Start by heating a tablespoon of oil in a large skillet over medium-high heat. Add diced chicken breasts and cook until browned on all sides. Remove the chicken from the skillet and add diced onion, garlic, and bell pepper. Cook until the vegetables are soft and translucent, then add rice, chicken broth, and diced tomatoes. Stir everything together and bring to a boil. Reduce the heat and let the mixture simmer until the rice is cooked through and the liquid is absorbed. Return the chicken to the skillet and stir everything together.

5.      Zucchini Noodles with Pesto

For a healthier take on traditional pasta, try using zucchini noodles instead. Simply spiralize the zucchini and sauté it in a large skillet with some olive oil and garlic. Once the noodles are tender, toss them with your favorite pesto sauce and top with some freshly grated parmesan cheese.

6.      15-Minute Fish Tacos

This recipe is perfect for seafood lovers who are short on time. Start by seasoning some tilapia fillets with chili powder, cumin, and paprika. Cook the fish in a skillet over medium-high heat for a few minutes on each side, until it’s cooked through. While the fish is cooking, heat up some tortillas in the microwave or on the stovetop. Once the fish is cooked, assemble the tacos with shredded cabbage, diced avocado, and a dollop of sour cream.

7.     Chicken Fajita Quesadillas

This recipe combines two crowd-pleasing dishes into one delicious meal. Start by cooking some diced chicken breast in a skillet with sliced bell peppers and onions. Once the chicken is cooked through and the vegetables are tender, remove them from the skillet and set them aside. Place a tortilla in the skillet and top with shredded cheese, the chicken and vegetable mixture, and another tortilla. Cook until the cheese is melted and the tortillas are golden brown and crispy.

8.   Greek Salad with Grilled Chicken

This healthy and refreshing salad is perfect for hot summer nights. Start by grilling some chicken breast and slicing it into strips. Toss together some chopped romaine lettuce, diced cucumber, sliced red onion, kalamata olives, and crumbled feta cheese. Top with the grilled chicken and a drizzle of olive oil and lemon juice.

9.  Pesto and Tomato Grilled Cheese

This gourmet twist on a classic sandwich is perfect for a quick and easy dinner. Start by spreading some pesto sauce on two slices of bread. Top one slice with sliced tomato and your favorite cheese (cheddar, mozzarella, or goat cheese all work well). Place the other slice of bread on top and cook the sandwich in a skillet over medium heat until the cheese is melted and the bread is golden brown.

10.   10-Minute Egg Fried Rice

This Asian-inspired dish is perfect for those nights when you’re craving something savory and satisfying. Start by cooking some rice according to package instructions. While the rice is cooking, scramble some eggs in a separate skillet and set them aside. In the same skillet, heat up some frozen.

CONCLUSION

As the world gets busier and our schedules become more demanding, it can be tough to find the time and energy to prepare a wholesome meal at the end of the day. However, with these quick and easy recipes, you can whip up a delicious and healthy meal in no time. Whether you’re a busy professional, a parent, or just short on time, these recipes are perfect for those hectic weeknights when you need something quick and easy.

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