I don’t care what type of sleeper you are—side sleeper, stomach sleeper, take-up-the-whole-bed sleeper, or something in between—we can all agree that night sweats are the worst. Warm summer temperatures only add to the drama, making it almost impossible to get a good night’s sleep without taking some much-needed steps to stay cool. Enter: cooling bedding, the MVP of summer nights. These bed essentials are made from lightweight, naturally breathable materials like cotton and linen, which can help prevent you from overheating and wick moisture away from your body if you do start to sweat. Cooling bed sheets, duvet covers, pillows, and more are the magic solutions to our warm night woes, and for that, we are thankful.
Whether you are looking to upgrade your bedding for summer or you’re a hot sleeper year-round and need something to get you through the night without sweating, investing in cooling bedding is the way to go. Add these cooling bedding essentials to your cart, and thank us later.
1. Cooling sheet sets
If you only invest in one thing for warmer nights, a high-quality cooling sheet set is the way to go. Sheets make up the majority of your bedding (most sets include two pillowcases, a fitted sheet, and a flat sheet), so they make the biggest difference when it comes to comfort. Choose sheets in a percale weave—which is naturally cooling—a lightweight fabric like bamboo or eucalyptus, or a cotton fabric with cooling technology.
2. Lightweight comforters and duvets
Comforters and duvets are usually the first things we toss off in the middle of the night when we start sweating, but they aren’t all heavy and warm. Lightweight and breathable comforters and duvets are essential for releasing excess heat instead of trapping it underneath the covers. Look for ones with a thinner fill and temperature-regulating or moisture-wicking properties.
3. Breathable quilts and blankets
There aren’t many things cozier than a perfectly layered bed, but the idea of layering in the summer single-handedly makes me overheat. Luckily, you can find plenty of lightweight, breathable quilts and blankets that can help you achieve that magazine-styled-bed look even during the summer months.
4. Cooling pillows
Going through too much dry shampoo because your hair is getting all sweaty and greasy at night? Tired of tossing and turning while trying to find a cool side of the pillow? I feel you. I have good news, though: You can wave goodbye to those days by getting yourself a pillow with cooling technology. Many cooling pillows are made with shredded materials like latex or memory foam, allowing more airflow to keep you cool. You can also find pillows made with gel pads or gel-infused memory foam that feel cool to the touch and will keep you comfortable all night.
5. Cooling mattress pads and toppers
If you’ve tried every type of cooling bedding and pillow out there and you’re still not comfortable, what do you do? Start with the foundation and invest in a mattress pad or topper that has temperature-regulating or cooling technology. Not only will upgrading to one of these options make your bed more comfortable, but they can also prevent you from overheating since they help take away any excess heat from your body.
Hailey Tagliarino, Assistant Managing Editor
As Assistant Managing Editor for The Everygirl, Hailey Tagliarino oversees, writes, and edits content across various categories on the site. From the pitching stage through publishing, she works alongside the team to ensure that the content that our readers see every day is inspiring, relatable, and timely.
Jessica Friedhoff, Senior Lifestyle Editor
Jessica Friedhoff is the Senior Lifestyle Editor at The Everygirl, where she oversees the Home & Living category of the site. She writes and edits stories across a broad range of topics including decorating, food, entertaining, travel, and more. With a pulse on the latest trends, she uses her eye for detail and design to create timely, inspiring content for our readers.
The post Cooling Bedding Essentials That Will Save Your Sleep This Summer appeared first on The Everygirl.
